Login to FitPhase

Forgot Password

Want to ask Charlie Garforth a question?

Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.

Charlie Garforth will get back to you as soon as possible.

Back to Website Login

Charlie Garforth

I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
This year alone my clients have picked up:
- 20+ 1st Place Wins
- 30 + Top 5 Placings
- 4 Overall Winners
- 12 Pro Card Winners
- Fed placings in – Pure Elite, WBFF, Miami Pro, Na ... Read More

Qualifications: UKBFF Nutrition & Coaching
Specialities: Bodybuilding, Weight Management, Nutrition, Body Sculpting, Weight Loss
I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
This year alone my clients have picked up:
- 20+ 1st Place Wins
- 30 + Top 5 Placings
- 4 Overall Winners
- 12 Pro Card Winners
- Fed placings in – Pure Elite, WBFF, Miami Pro, Nabba, PCA, NPC, IFBAUK, UKUP, NPC
- Category placings in – Fitness Model (male & female), Figure, Bikini, Mens Physique, Muscle Model, Bodybuilding
----------------------------------------------------------------------------------------------------------
This is the result of spending many years studying and putting into practice the science & ART of nutrition while picking up nutrition qualifications along the way.
----------------------------------------------------------------------------------------------------------
I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm
I am fully focused on online coaching but do provide a one to one training service exclusively to my online clients at Atlanta Gym in York if we decide that a coaching client would benefit from my guidance with training. I see a maximum of one client per day to ensure that my online coaching clients get adequate attention & that I am responsive to support messages.
----------------------------------------------------------------------------------------------------------
I'm not just doing this for a job. I studied nutrition to get results, and developed a passion for nutrition. I then developed a passion for helping others change their lives.
----------------------------------------------------------------------------------------------------------
- 25 years training & competing
- 8 1st place titles in physique & fitness and muscle modeling competitions.
- Pro card in 4 federations including WBFF
- Multiple thai boxing and kickboxing titles
- Multiple Powerlifting Titles to national level
- Nutrition & body composition specialist
----------------------------------------------------------------------------------------------------------

Competition Prep Coaching

monthly package

Competition Prep
If your goal is to get onto stage either in the long or short term this is the plan for you.

Starting with off season plans, reverse diets and then pre competition plans.
Suitable for anyone looking to compete in a physique, bodybuilding, bikini or a fitness model type competition. The plan is different but the process is very similar for each.
You can also select this plan if you would like coaching for a photoshoot, film role or similar.

You will get a completely bespoke training plan with a corresponding nutrition plan based on your food preferences, lifestyle, level of experience and facilities available to you. I go through a vigorous fact finding process on start up to ensure that we get this perfect just for you.

We will monitor progress very closely, beginning with full check ins every Monday & building up to more frequent check ins as we approach the comp.

I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm

There is no contract length. So you can cancel at any time if you have an issue but there is a minimum timeframe of 3 months between starting working together and stepping on stage. For some it may take longer than this & the longer we work together in the period before the comp the more likely you are to have success. I will be the guide on timescales for when you will be ready.

You can go ahead and choose this package with a specific comp in mind or we can start the process and I will tell you when you will be ready for a comp. We can discuss the most suitable comp for you. I have relationships with most of the federations and know which will be most suitable for you depending on a whole range of factors which will not be immediately obvious for most people :)

This is the plan for you!

£110
Already have an account?
Login

PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.

Expiry Date