Login to FitPhase

Forgot Password

Want to ask Charlie Garforth a question?

Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.

Charlie Garforth will get back to you as soon as possible.

Back to Website Login

Charlie Garforth

I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
This year alone my clients have picked up multiple category wins, pro category wins and two overall titles.
-------------------------------------------------------------------------- ... Read More

Qualifications: UKBFF Nutrition & Coaching
Specialities: Bodybuilding, Weight Management, Nutrition, Body Sculpting, Weight Loss
I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
This year alone my clients have picked up multiple category wins, pro category wins and two overall titles.
----------------------------------------------------------------------------------------------------------
This is the result of spending many years studying and putting into practice the science & ART of nutrition while picking up nutrition qualifications along the way.
----------------------------------------------------------------------------------------------------------
I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm
I am fully focused on online coaching but do provide a one to one training service exclusively to my online clients at Atlanta Gym in York if we decide that a coaching client would benefit from my guidance with training. I see a maximum of one client per day to ensure that my online coaching clients get adequate attention & that I am responsive to support messages.
----------------------------------------------------------------------------------------------------------
I'm not just doing this for a job. I studied nutrition to get results, and developed a passion for nutrition. I then developed a passion for helping others change their lives.
----------------------------------------------------------------------------------------------------------
- 25 years training & competing
- 8 1st place titles in physique & fitness and muscle modeling competitions.
- Pro card in 4 federations including WBFF
- Multiple thai boxing and kickboxing titles
- Multiple Powerlifting Titles to national level
- Nutrition & body composition specialist
----------------------------------------------------------------------------------------------------------
- Founder & creator of the GSN 30 day challenge.
I created meal plan templates and formulas and personally did custom nutrition plans for clients on a large scale.
We started at 35 and grew to 110 clients a month before I took on support staff to help tailoring plans.
During this time I personally coached a wide range of clients from single mothers in their 40's who couldn't get to the gym. People who were diabetic or had eating disorders through to the opposite end of the scale in serving marines, PTs & competing strength athletes & world champion thai boxers achieving outstanding results across the board.
To this day 2 years later over 1000 people a year have completed the challenge and people still contact me to tell me that this experience changed their lives.

Body Transformation or Healthier Lifestyle Coaching

monthly package

Want to make a healthy change to your lifestyle?
Drop a dress or trouser size?
Want to learn about the best food choices and portion sizes for your lifestyle?
Have a holiday or just want to be the best version of yourslef when the sun is out?
This is the plan for you.
I can tailor the exercise plan to suit you. You don't even need to join a gym if you are not completely confident. We can work on increasing your daily activity levels by exercising at home, in the park or just going for walks if you have been inactive for some time.
Nutrition & training plan with full check ins every week & support if required inbetween.
I have coached people for general body shape from ages 18 - 70
Exercise & nutrition plans combined is ideal but it could be anything from going to the gym, power walks or doing the gardening. I can make use of what fits in with your lifestyle to acheive your goals!

£100
Already have an account?
Login
Expiry Date