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Charlie Garforth

I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
This year alone my clients have picked up:
- 20+ 1st Place Wins
- 30 + Top 5 Placings
- 4 Overall Winners
- 12 Pro Card Winners
- Fed placings in – Pure Elite, WBFF, Miami Pro, Na ... Read More

Qualifications: UKBFF Nutrition & Coaching
Specialities: Bodybuilding, Weight Management, Nutrition, Body Sculpting, Weight Loss
I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
This year alone my clients have picked up:
- 20+ 1st Place Wins
- 30 + Top 5 Placings
- 4 Overall Winners
- 12 Pro Card Winners
- Fed placings in – Pure Elite, WBFF, Miami Pro, Nabba, PCA, NPC, IFBAUK, UKUP, NPC
- Category placings in – Fitness Model (male & female), Figure, Bikini, Mens Physique, Muscle Model, Bodybuilding
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This is the result of spending many years studying and putting into practice the science & ART of nutrition while picking up nutrition qualifications along the way.
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I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm
I am fully focused on online coaching but do provide a one to one training service exclusively to my online clients at Atlanta Gym in York if we decide that a coaching client would benefit from my guidance with training. I see a maximum of one client per day to ensure that my online coaching clients get adequate attention & that I am responsive to support messages.
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I'm not just doing this for a job. I studied nutrition to get results, and developed a passion for nutrition. I then developed a passion for helping others change their lives.
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- 25 years training & competing
- 8 1st place titles in physique & fitness and muscle modeling competitions.
- Pro card in 4 federations including WBFF
- Multiple thai boxing and kickboxing titles
- Multiple Powerlifting Titles to national level
- Nutrition & body composition specialist
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  • VIP Monthly Direct Debit Service With Unlimited Phone Support

    monthly package

    Unlimited check ins.
    Phone support every day at any time where available. 2 hour response time if I am in meetings etc.

    £200 per month
  • Competition Prep Coaching

    monthly package

    Competition Prep
    If your goal is to get onto stage either in the long or short term this is the plan for you.

    Starting with off season plans, reverse diets and then pre competition plans.
    Suitable for anyone looking to compete in a physique, bodybuilding, bikini or a fitness model type competition. The plan is different but the process is very similar for each.
    You can also select this plan if you would like coaching for a photoshoot, film role or similar.

    You will get a completely bespoke training plan with a corresponding nutrition plan based on your food preferences, lifestyle, level of experience and facilities available to you. I go through a vigorous fact finding process on start up to ensure that we get this perfect just for you.

    We will monitor progress very closely, beginning with full check ins every Monday & building up to more frequent check ins as we approach the comp.

    I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm

    There is no contract length. So you can cancel at any time if you have an issue but there is a minimum timeframe of 3 months between starting working together and stepping on stage. For some it may take longer than this & the longer we work together in the period before the comp the more likely you are to have success. I will be the guide on timescales for when you will be ready.

    You can go ahead and choose this package with a specific comp in mind or we can start the process and I will tell you when you will be ready for a comp. We can discuss the most suitable comp for you. I have relationships with most of the federations and know which will be most suitable for you depending on a whole range of factors which will not be immediately obvious for most people :)

    This is the plan for you!

    £110 per month
  • Body Transformation or Healthier Lifestyle Coaching

    monthly package

    Want to make a healthy change to your lifestyle?
    Drop a dress or trouser size?
    Want to learn about the best food choices and portion sizes for your lifestyle?
    Have a holiday or just want to be the best version of yourslef when the sun is out?
    This is the plan for you.
    I can tailor the exercise plan to suit you. You don't even need to join a gym if you are not completely confident. We can work on increasing your daily activity levels by exercising at home, in the park or just going for walks if you have been inactive for some time.
    Nutrition & training plan with full check ins every week & support if required inbetween.
    I have coached people for general body shape from ages 18 - 70
    Exercise & nutrition plans combined is ideal but it could be anything from going to the gym, power walks or doing the gardening. I can make use of what fits in with your lifestyle to acheive your goals!

    £100 per month
  • Lifestyle Coaching - Mentoring

    monthly package

    Lifestyle Coaching - Mentoring

    £250 per month
  • 30 Day Challenge - Body Transformation

    4 week course

    Do you want to make a fast improvement on your physique?
    Do you want to make a quick change to your lifestyle?
    Have a wedding coming up?
    A holiday
    Or just want to be the best version of yourslef when the sun is out?
    This is the plan for you.
    Commit to 30 days of exercise and clean eating.
    Nutrition & training plan with full check ins once per week & a second mini update once a week if required.
    I have coached people for general body shape from ages 18 - 70
    Exercise & nutrition plans combined is ideal but it could be anything from going to the gym, power walks or doing the gardening. I can make use of what fits in with your lifestyle to acheive your goals!

    £110
  • Test Package

    monthly package

    Test package - do not buy

    £10 per month
  • 8 Week Life & Body Transformation

    8 week course

    8 weeks to a brand new you!
    Start 2017 the way you want to continue the rest of your life!
    Have you tried every fad diet and found that it either doesn't work or isn't sustainable in the long term?
    My plan is based on two things:
    1 - Getting you in the best shape of your life.
    2 - Teaching you a way of eating that you can continue long term.
    This is done by addressing issues with metabolism.
    Removing any foods which you are intolerant to.
    Finding food groups that suit your personal preferences and fit with the sort of exercise that you enjoy.

    For people aged between 18 and 80, or between 7 stone or 27 stone.

    You will receive:
    - Fully personalised diet plan
    - Fully personalised training plan
    - Weekly Check in
    - Daily Support

    £180
  • 12 Weeks Competition Prep Or Transformation Package

    12 week course

    12 weeks to a brand new you!
    Start 2017 the way you want to continue the rest of your life!
    Have you tried every fad diet and found that it either doesn't work or isn't sustainable in the long term?
    My plan is based on two things:
    1 - Getting you in the best shape of your life.
    2 - Teaching you a way of eating that you can continue long term.
    This is done by addressing issues with metabolism.
    Removing any foods which you are intolerant to.
    Finding food groups that suit your personal preferences and fit with the sort of exercise that you enjoy.

    For people aged between 18 and 80, or between 7 stone or 27 stone.

    You will receive:
    - Fully personalised diet plan
    - Fully personalised training plan
    - Weekly Check in
    - Daily Support

    £290
  • Online Posing Coaching - Current Clients Only

    monthly package

    This service is currently only available to current comp prep clients.

    Covering the walk, twalk poses, comparisons poses.

    This is done via skype calls and videos sent back and forth. This is charged at the introductory rate of £50 per month but will go up to £100.

    Initial guidance at the beginning then:
    Weekly Video check ins with follow up corrections.
    Fortnightly Skype call 15 min - real time posing correction.

    £50 per month