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Charlie Garforth

I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
2017 alone my clients have picked up:
- 30+ 1st Place Wins
- 40 + Top 5 Placings
- 5 Overall Winners
- 15 Pro Card Winners
- Fed placings in – Pure Elite, WBFF, Miami Pro, Nabba, ... Read More

Qualifications: UKBFF Nutrition & Coaching

Specialities: Bodybuilding, Weight Management, Nutrition, Body Sculpting, Weight Loss

I'm proud to say I've had success coaching people from Bikini Champions, Fitness Model Champions, Powerlifting champions & Thaiboxing Champions to busy mums who cannot get to a gym but want to change their lifestyle.
2017 alone my clients have picked up:
- 30+ 1st Place Wins
- 40 + Top 5 Placings
- 5 Overall Winners
- 15 Pro Card Winners
- Fed placings in – Pure Elite, WBFF, Miami Pro, Nabba, PCA, NPC, IFBAUK, UKUP, NPC
- Category placings in – Fitness Model (male & female), Figure, Bikini, Mens Physique, Muscle Model, Bodybuilding
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This is the result of spending many years studying and putting into practice the science & ART of nutrition while picking up nutrition qualifications along the way.
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I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm
You will get a completely bespoke training plan with a corresponding nutrition plan based on your food preferences, lifestyle, level of experience and facilities available to you. I go through a vigorous fact finding process on start up to ensure that we get this perfect just for you.
We will monitor progress very closely, beginning with full check ins every week & building up to more frequent check ins as we approach the comp or as you approach your end goal.
I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm
You will receive:
- Fully personalised diet plan
- Fully personalised training plan
- Weekly Check in
- Daily Support
- access to the private facebook group
- access to the members area on my website with video tutorials on
--- exercise execution
--- adjusting your diet
--- cheat meals
--- meal timings
--- much much more
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I'm not just doing this for a job. I studied nutrition to get results, and developed a passion for nutrition. I then developed a passion for helping others change their lives.
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- 25 years training & competing
- 8 1st place titles in physique & fitness and muscle modeling competitions.
- Pro card in 4 federations including WBFF
- Multiple thai boxing and kickboxing titles
- Multiple Powerlifting Titles to national level
- Nutrition & body composition specialist

20 Weeks Competition Prep Or Transformation Package

20 week course

Competition Prep
If your goal is to get onto stage this is the plan for you.
This package is discounted as it is a longer commitment than the monthly package.

For many people this is the sort of timescale they need to allow to get ready for a competition. As there needs to be a phase where we are either building muscle or generally getting your body to the stage where you are lean, building or maintaining muscle on plenty of food with minimal cardio. So that when we move into the cutting phase we can do so without starving you or giving you crazy amounts of cardio.

However if the timescales involved in getting on stage are longer than 20 weeks because you need to build more muscle or you have more bodyfat to lose then you can select it, then when it comes to the end you can choose either monthly or another 20 week package.

I will always tell my clients when they will be ready to compete. You can come to me with an idea of a timescale or comp. But I will tell you after a few months what timescale it will take to compete and what federation and categories suit you using the expertise I have developed. This way you are far more likely to succeed than if you take a guess alone.

Suitable for anyone looking to compete in a physique, bodybuilding, bikini or a muscle / fitness model type competition. The plan is different but the process is very similar for each.

You will get a completely bespoke training plan with a corresponding nutrition plan based on your food preferences, lifestyle, level of experience and facilities available to you. I go through a vigorous fact finding process on start up to ensure that we get this perfect just for you.

We will monitor progress very closely, beginning with full check ins every Monday & building up to more frequent check ins as we approach the comp.

I work as a coach full time so high quality support is available daily and I work on plans Monday to Friday 9am - 5pm

You will receive:
- Fully personalised diet plan
- Fully personalised training plan
- Weekly Check in
- Daily Support
- access to the private facebook group
- access to the members area on my website with video tutorials on
--- exercise execution
--- adjusting your diet
--- cheat meals
--- meal timings
--- much much more


You can go ahead and choose this package with a specific comp in mind but ideally we start the process and I will tell you when you will be ready for a comp. First I build your metabolism, make sure we get you to a fairly lean state, using hard training and good diet without too much cardio and without taking your calories too low. Which means I can then taper you into the competition without stressing your body too much and getting leaner and retaining more muscle.
I then discuss the most suitable comp for you. I have relationships with most of the federations and know which will be most suitable for you depending on a whole range of factors which will not be immediately obvious for most people :)

This is the plan for you!

£575.00

You will be billed in GBP (£575.00)
at the current exchange rate.

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PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.